Personal
Training
in Midland, MI
Your success towards your fitness goals is our goal.
We have over 75 combined years of experience in exercise. But it’s not just about the exercise. We coach our clients on weight training, cardiovascular training, flexibility, mobility, AND nutrition. We want you to not only accomplish your goals, but to move better, feel better, and look better throughout the process! We also educate our clients on how the body speaks to us using a biofeedback model, setting them up for a lifetime of success.
What You Get When You Sign Up
Personalized Coaching
An expert coach dedicated to guiding your fitness journey every step of the way.
Tailored Fitness Plans
Customized exercise programming designed to fit your specific goals, needs, and schedule.
Nutrition Guidance
Personalized nutrition coaching to help you fuel your body the right way for maximum results.
Complete Fitness Integration
Access our all-in-one app with weight training, cardio, flexibility, mobility, and nutrition tracking for a well-rounded weekly plan.
Support Beyond the Gym
Receive workouts delivered straight to your phone for on-the-go training, keeping you engaged and active even outside of your in-person sessions.
Results You Can Sustain
We work with you to create a plan that fits your lifestyle, focusing on sustainable progress for long-term health and wellness.
We work with you to set up a weekly schedule that fits your availability and budget.
We strive for results. And we want those results to come in the healthiest and most sustainable way possible. If you are interested in learning more, schedule your free consultation today!